Here to give you a gentle push!
In need of extra motivation?
Then our personal trainers could be
what you’re looking for.
Highly qualified, their goal is to help you reach yours. Not only will our personal trainers help you devise a training plan that’ll fast-track your results, they’ll also keep you motivated ensuring you obtain your health and fitness goals.
These popular and effective sessions cost just £32 per hour for Lifelines members (£35 non-members).
We also offer fun, short but intense sessions that can include boxing, mini circuit sessions etc. These are £16 for half an hour.
We also do partner sessions for £35 an hour, so if you are nervous of training one to one with an instructor but still want to achieve specific goals, then why not team up with a friend and split the cost but not necessarily the workload, you will both be made to work hard!
Non-members are welcome but the cost will be higher.
To find out more ask an instructor in the gym or call us on 01582 748238.
Pic & Bio to follow.....
In need of extra motivation?
Then our personal trainers could be what you’re looking for.
meet our team
Bio to follow.....
YMCA Level 3 Fitness Instructor and Personal Trainer •Pre and Post-natal Exercise Specialist •Experienced in Weight Management, Resistance Training, Deep Tissue Massage and Circuit Training.
My passion is to help you reach your fitness goals in a way that fits in with your life. I’m happy to get you training outdoors, or in the gym; with equipment or using body-weight as well as functional training techniques. I will get you training at your maximum potential. Tough but fun; and the results will come as you stick with it!
Pic & Bio to follow
2:1 degree in Sports Therapy • Qualified Sports Therapist with 7 years of experience working with professional athletes in premiership rugby and league 1 football as well as the general public Aaron is an enthusiastic Personal Trainer with a wealth of experience. Graduating from the University of Hertfordshire with a 2:1 degree in Sports Therapy, he is a trainer who pays particular attention to detail in any work he does so if you train with him expect to be worked hard within a structured routine! Aaron is a well-rounded Personal Trainer with in depth knowledge on body-fat reduction, muscle gain, nutrition and general fitness work. Particular strengths include soft tissue therapy (massage) and injury rehabilitation so if you are someone who wants to get back to pain-free exercise after sustaining an injury then he can help you! The combination of Personal Trainer and Sports Therapist means his sessions are prided on safe and effective technique, so to ensure injury prevention while training which is also something that may appeal to many. As well as Personal Training and Sports Therapy work Aaron is currently working with Stroke survivors to rehabilitate and get their lives back on track, helping them to walk again and complete general daily tasks. If you would like to discuss Personal training or Therapy sessions with Aaron call the Lifelines reception desk on 01582748238 to book a free consultation
Free 1-Day Pass
Put us to the test!
There’s only so much we can say about our service and facilities. The best way to see what we’re really like is to experience Lifelines for yourself. So, if you are potentially looking to join then we offer all non-members a free 1-day guest pass* so you can see first hand, what it is that makes us so popular.
To claim your free one day pass fill in our form or call us on 01582 748238!
If you are not looking to join but are looking for somewhere to train, then you are more than welcome to do so for £8
This includes gym usage & exercise classes on that day but not our sauna/steam.
Lifelines members can bring a guest with them for £6.