Lifelines Health Club

Personal Training

In need of extra motivation?
Then our personal trainers could be what you’re looking for.

Here to give you a gentle push!

Highly qualified, their goal is to help you reach yours. Not only will our personal trainers help you devise a training plan that’ll fast-track your results, they’ll also keep you motivated ensuring you obtain your health and fitness goals.  

These popular and effective sessions cost just £30 per hour for Lifelines members (£35 non-members).

We also offer fun, short but intense sessions that can include boxing, mini circuit sessions etc. These are £15 for half an hour.

We also do partner sessions for £35 an hour, so if you are nervous of training one to one with an instructor but still want to achieve specific goals, then why not team up with a friend and split the cost but not necessarily the workload, you will both be made to work hard!  

Non-members are welcome but the cost will be higher.

To find out more ask an instructor in the gym or call us on 01582 748238.
 

Meet the Team

Premier Advanced Nutrition, Personal Trainer and Fitness Instructor • Circuit Training, Spinning, Boxercise •SwissBall and Sports Therapist.
I am a motivated yet patient individual who will respect your requirements and goals but will work with you and support you to help you get the most from a 1:1 personal training approach. I can include elements of Boxing and Circuit Training in our workouts in the Gym or out and about, you choose... Whether you are a newcomer to exercise or a long term fitness junkie, I have a flexible, adaptable personality and approach which will ensure you feel comfortable yet motivated to maximise your fitness potential. Call me today for a free consultation...

2:1 Bsc (Hons) Sports therapy and Injury Rehabilitation, Kinesiology and Electrotherapy
I have 13 years of experience as a sports therapist working with general members of the public as well as many professional athletes in a wide variety of sports including athletics, badminton and football, this combined with 16 years experience in the Leisure industry in many different capacities and having trained myself as an 800m runner to a high level; gives me a unique insight into the training, psychology and rehabilitation of athletes. My specialism mostly revolves around rehabilitation and myofascial release with an attention to detail ensuring that any exercise carried out is done so with correct technique and in a mindful manner that will aid in recovery.

YMCA Level 3 Fitness Instructor and Personal Trainer •Pre and Post-natal Exercise Specialist •Experienced in Weight Management, Resistance Training, Deep Tissue Massage and Circuit Training.
My passion is to help you reach your fitness goals in a way that fits in with your life. I’m happy to get you training outdoors, or in the gym; with equipment or using body-weight as well as functional training techniques. I will get you training at your maximum potential. Tough but fun; and the results will come as you stick with it!

3rd Year BSc Sport & Exercise Science (on track for 1st class honours) | Fitness Instructor, Personal trainer, Spinning Instructor | CrossFit Level 1 Trainer
Jordan’s main focus is within physiology, nutrition and biomechanics. He is aiming to become an accredited strength and conditioning coach. As a personal trainer, he understands that one size does not fit all, and tailors his approach depending on the individuals needs and goals. His sporting background includes rugby and athletics to a very high level, and is now pursuing an elite level in CrossFit. Jordan never tells anyone to do something that he wouldn’t be willing to do himself, and always gives the best he can.

2:1 degree in Sports Therapy • Qualified Sports Therapist with 7 years of experience working with professional athletes in premiership rugby and league 1 football as well as the general public
Aaron is an enthusiastic Personal Trainer with a wealth of experience. Graduating from the University of Hertfordshire with a 2:1 degree in Sports Therapy, he is a trainer who pays particular attention to detail in any work he does so if you train with him expect to be worked hard within a structured routine! Aaron is a well-rounded Personal Trainer with in depth knowledge on body-fat reduction, muscle gain, nutrition and general fitness work. Particular strengths include soft tissue therapy (massage) and injury rehabilitation so if you are someone who wants to get back to pain-free exercise after sustaining an injury then he can help you! The combination of Personal Trainer and Sports Therapist means his sessions are prided on safe and effective technique, so to ensure injury prevention while training which is also something that may appeal to many. As well as Personal Training and Sports Therapy work Aaron is currently working with Stroke survivors to rehabilitate and get their lives back on track, helping them to walk again and complete general daily tasks. If you would like to discuss Personal training or Therapy sessions with Aaron call the Lifelines reception desk on 01582748238 to book a free consultation…