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It's time to get active again

putting it off is only going to make it harder, let's go!

Crossfit Class
Women Stretching
Spinning Class
Elderly Woman at Gym

fun, energetic and effective, our fitness classes are a great way to keep fit and socialise

working out in groups is always more fun and motivating, so if you are in the Luton, Dunstable or Harpenden area and looking for great classes, then look no further. Our classes are for all ages, levels of fitness and ranges of flexibility. Members & non-members welcome.

 
 
Aerobics Class

classes at Venue 360

A popular and social way to workout, we offer a variety of exercise classes such as Spinning, Boxercise, Dance, Pilates, Yoga plus many more to suit all levels of fitness.
 
Plus your qualified instructors will keep you motivated to help you get the best from your workout.
 
Better still, all these classes are FREE to lifelines health club members during the hours your membership is valid for!
 
Venue 360 members and Non-members are welcome to attend on a pay as you go basis. Click below to view our current timetable with prices.
 
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bookings

Booking classes can be done over the phone, in person at our main reception or online via a phone, laptop or tablet using our online booking system.
Whichever option you choose, don't delay as our classes are hugely popular and book out well in advance (however we do have last minute drop outs and on the day slots available).
 
To book over the phone, call us on Tel: 01582 418873 (option 1). Members can book at reception or over the phone without paying there and then. Non-members will need to pay upon booking. Please read our booking t&c's further down this page.
To book online, you need to obtain you unique booking pin from our main reception. You are then free to book and pay as much as want, whenever you want. Please note that all online bookings must be paid for at the time of booking.
Boxing Session

strength classes

Looking to target a specific area of your body to work on?
 
Then look through out list of strengthening classes to see which best meets your needs. Strength training focuses on certain parts of the body to help build/re-build your muscles.
Absolute Abs
Working all areas of the lower back and abdominal region, a superb body core workout in 30 minutes. This class is suitable for all levels.

Body Blast (H.I.I.T.)
A total body toning class using different equipment i.e Kettlebells, great for legs and core work. This class is suitable for all levels.

Box4ward
A technique class based on boxing moves incorporating an aerobic and upper body workout. Based around a circuit. Get fit without getting hit! Suitable for all ages and abilities.

Circuit Mania
A highly challenging motivational workout to condition your whole body using aerobics and resistance stations. Intermediate level.

Circuit Box
A balanced mix of circuit training and boxing fitness. The class will include upper and lower body toning integrated with advanced fat-burning techniques. This is a class tailored for all fitness levels so do not be afraid to come along and join us!

Legs, Bums & Tums
This body conditioning class will target those problem areas in a fun and effective way. Suitable for all ages and abilities.

Tri-Training
This class is for experienced exercisers it will take you through all the training needed for a triathlon, running, cycling and endurance. Not for the faint hearted!

Studio Strength
A group weights program challenging every major muscle in your body. Using weights and music Studio Strength will strengthen and tone your body in record time. Suitable for all levels.

Core & Abs
This class aims to improve your core strength around the abdominal area. Mainly a floor based class using exercise balls, medicine balls and other equipment to improve posture, tone and strength. Helps to provide support to the spine and improve lower back pain while helping to reduce the risk of injury.
 
 
PE Class

cardio classes

If you’re a keen runner or cycler, we have a series of cardio training classes that’ll help you improve your chosen discipline or just improve your overall fitness and agility.
Running Club
Our running club is suitable for all levels of fitness from complete beginners to marathon runners. Group and buddy training is organised with others of similar abilities.

Body Blast
A total body toning class using different equipment i.e Kettlebells, great for legs and core work. This class is suitable for all levels.

Box4ward
A technique class based on boxing moves incorporating an aerobic and upper body workout. Based around a circuit. Get fit without getting hit! Suitable for all ages and abilities.

Circuit Mania
A highly challenging motivational workout to condition your whole body using aerobics and resistance stations. Intermediate level.

Circuit Box
A balanced mix of circuit training and boxing fitness. The class will include upper and lower body toning integrated with advanced fat-burning techniques. This is a class tailored for all fitness levels so do not be afraid to come along and join us!

Studio Cycling
If you prefer two wheels to two feet, our studio cycling is a must. Led by an instructor, the Intermediate level cardiovascular class will increase your fitness level and tone thighs and buttocks.

H.I.I.T High Intensity Interval Training
An exercise method alternating short periods of intense anaerobic exercise with less intense recovery periods. These short, intense workouts aim to improve athletic capacity and condition, glucose metabolism and fat burning.
 
Iyengar Class

mind & body classes

Yoga
Both a physical and mental workout, our Yoga classes can offer life-changing physical and mental benefits. Led by our highly qualified instructors, classes focus on strength, flexibility and breathing to boost your physical and mental well-being.

Pilates
Pilates will focus on core strength and core stability. We aim to help correct your posture and breathing, and increase back and abdominal strength. These classes will re-invigorate your mind and body.
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seniors classes

We have a number of classes and activities suitable for seniors and they just love the social, fun side of things, whilst at the same time keeping fit and healthy.
 
Our senior classes are free as part of being a lifelines member, or non gym members are also welcome on a pay as you go basis.
Senior Conditioning
Our senior conditioning class runs from 11am every Monday and Thursday. This low impact conditioning class focuses on your legs, bottom and tummy. During the winter months, the classes will be held in our sports hall, but in the warmer spring and summer months, this rewarding activity will be moved outdoors.

Senior Sports
This fun exercise class covers a variety of activities from basketball to circuits. Held in the sports hall during the winter months, in the spring this will become a walking activity. 
 
Working Cafe

general booking info

Most classes will provide you with equipment but we request you to bring a small towel (to clean up your sweat!) and some water to drink, as some of the classes are quite strenuous.
 
You may also want to provide your own boxing gloves and pads if you start attending Circuit Box, Box4ward or Inter Box regularly.
 
For non-members, classes are available as pay as you go and will need to be booked 7 days in advance.
Members may pre-book classes up to 14 days in advance.
 
Cancellation of Classes
Isn’t it frustrating when you can’t get a place in your favourite class? Even more so when you find out that a space was available because someone booked but didn’t turn up, or cancelled at the very last minute! It may surprise you to learn that this happens at least a few times here every week.
 
Lifelines members
Lifelines members have the option to cancel a fitness class without charge, up to 15mins before the start of the class (so if the class starts at 5:00pm, you'll be able to cancel up until 4:45pm). Any cancellations or no shows after the 15min cut off will result in a £1.50 charge being applied to your account (unless your place is taken by somebody else).
 
Venue 360 members & Non-members
If you are a Venue 360 member or non-member, then 48hrs notice is required to avoid a late cancellation charge at full cost. No refunds will be offered or cancellation charge waived unless we manage to re-book your slot.
 

20 Gipsy Lane, Luton, Bedfordshire, United Kingdom  LU1 3JH

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