November 2025 Desk Job? Don’t Let It Be a Pain in the Neck We all know that sitting for hours isn’t great for us, but between work, commuting, and scrolling, most of us spend a big part of the day in a chair. The result? Stiff necks, sore shoulders, and that familiar upper back ache that just won’t quit. Why It Happens Our bodies were designed to move. When you stay in one position too long - especially hunched over a laptop - muscles in your neck, shoulders, and back tighten

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Every year, Venue 360 is proud to support the Poppy Appeal—and that’s largely thanks to Lash, one of our incredible gym members. With 10 years of service in the forces, a wife who served in the military police, and a daughter currently serving as a captain in Afghanistan, Lash’s dedication to the military and the legacy of veterans runs deep. He personally ensures we have poppies and collection items ready for everyone here, keeping the spirit of remembrance alive in our co