March Venue Circular
- 3 hours ago
- 6 min read
Download our March Venue Circular as a PDF or read all news articles below (mobile friendly option) - forthcoming news and events occurring at Venue 360.
Our Top Stories
Superheroes in Training at Venue 360
Over half of the Venue 360 team recently took part in comprehensive first aid training, held right here in our Riverside Suite. Staff from across the business attended, including senior managers, duty managers, gym instructors, bar staff, leisure assistants and even our tennis coaches.
CEO Jason Goodall said: “It was fantastic to see so many staff taking part and making themselves available for such an important course and qualification. Paul, our first aid trainer and assessor, delivered the session in a way that was fun, engaging and directly tailored to the needs of our business. Given the nature of what we do, first aid situations arise regularly, so ensuring our staff have both the knowledge and the confidence to respond effectively is absolutely essential.”
Alongside core first aid skills, the team also refreshed their CPR training and practiced using our onsite defibrillator (located in the office behind reception). This life saving device was used just under three years ago when long standing gym member and squash player Barry collapsed near the courts. Thanks to the swift action of our trained staff, immediate CPR and early use of the AED, Barry survived a cardiac arrest.
Today, and pretty much most week since the incident, we’re delighted to see Barry here each week, enjoying his squash sessions, working out in the gym and relaxing with a coffee in the Balcony Café Bar. His story is a powerful reminder of why investing in first aid training is so invaluable - and why we’ll continue to prioritise it.
Friday Evening Special Offer!
Many venues promise everything - but few truly deliver. At Venue 360, we don’t just host events… we create experiences. And now, our stunning Riverside Suite is available on an exclusive Friday Evening - Room & Bar Only package that’s simply too good to miss!
Friday Evening Special – Just £850
Host your next celebration, corporate / charity event or private party in style for only £850.
Available Fridays | 6:00pm – 12:00am | 6-hour hire
Your package includes:
Riverside Suite room hire
Black LED dancefloor (subject to availability)
Fully staffed bar
Use of AV equipment
Tables and chairs (up to 270 people)
One pre-agreed room set-up
Want to keep the party going? 1am extension available for an additional fee.
Additional Cashback Incentive…
Spend £4,000+ at the bar and receive £200 back as our way of saying thank you for celebrating in style with us!
Offer available for Friday bookings up until Saturday 31st October 2026 (excluding bank holidays).
Book or enquire now to avoid disappointment – email: events@venue360.co.uk or call: 01582 748225, and let’s start planning something extraordinary! Terms & Conditions apply.
That’s a Wrap…
There’s something new to get excited about in the Balcony café bar - our delicious new wrap range has arrived! We’ve added five tempting wraps to the menu, packed with flavour and made to satisfy. From juicy chicken to grilled halloumi and a little kick of spice, there’s something for every appetite.
Each wrap is served with a fresh salad garnish and crunchy tortilla chips, making it the perfect lunch or light bite. You’ll also spot some familiar favourites making a comeback, including classic tuna mayo and timeless cheese & tomato. Find your new favourite!
New Class - Power Hour 45
We’re excited to introduce Power Hour 45, led by Lifelines instructor Joy. Starting Wednesday 11th March at 6:45pm, this strength-focused class is designed to challenge your body and sharpen your focus.
An hour's workout in just 45 minutes - using a combination of resistance bands, free weights, kettlebells, and bodyweight exercises, no two sessions will feel the same. If you’re ready to push your strength to the next level, this class is for you!
In Other News...
Menu Update
Meet our refreshed menus - a little digital upgrade to make your Balcony café bar visit even smoother. Craving cake and coffee? Planning a laid-back lunch? Or just popping in for a well-earned pint? Simply scan the QR code on your table and explore our full selection in seconds. From light bites and hearty meals to beers, wines, spirits and barista-made favourites, everything you need is right there at your fingertips.
Go on, give it a scan and take a look.
Prefer to keep it classic? No problem at all. Our hot drinks menu is still on display at every table, and printed copies of the full menu are always available. Just ask a member of our friendly team - they’ll be delighted to help. Some traditions are too good to change!
March Challenge
Core strength Challenge!
Think you’ve got what it takes? Complete this workout in order with minimal rest between exercises. Once you’ve finished, don’t forget to add your name to the completion board and celebrate your achievement!
Cycle Sits – 60 reps
Plank – 1 minute
V-Hold (legs off the floor) – 60 seconds
Plank – 1 minute
Crunches (legs raised high) – 60 reps
Give it your best shot and feel that core working!
PM5 Rower Upgrade
The new PM5 screens feature a permanent backlight for clearer visibility, Bluetooth connectivity, improved data tracking, and enhanced performance monitoring. Not only are they smarter and more functional, they also give the rowers a fresh, modern look.
Come and try them out on your next session!
Three Types of Exercise to Boost Your Health
Many people stick to just one style of training and assume it’s enough. However, research shows we benefit most when we include three key types of exercise: aerobic fitness, muscle strengthening, and balance training.
Focusing on just one area can limit progress, while a varied routine improves overall performance, reduces injury risk, and keeps things interesting. Activities like Yoga and Pilates combine multiple elements in one session.
For a well-rounded programme, aim for:
Aerobic training at least twice per week
Strength training twice per week
A balance or core-focused class such as Function Fit, Pilates, Yoga, or a
mat-based core session
If you’d like support updating your programme or creating something new, speak to
a team member to book an assessment and refresh your routine.
Exercise Of the Month!
This month we’re focusing on the Goblet Squat!
Choose an appropriate dumbbell and perform as many repetitions as possible until you really feel the burn in your quads. Rest for 30 seconds and repeat for two more sets.
Technique is key: Hold the dumbbell securely at chest height, keep your chest lifted, and lower until your elbows touch your knees. Ensure your knees stay behind your toes, then drive back up to standing.
Simple… but definitely not easy!
Lifelines Fantasy Football
We are coming towards the end of the season with members getting very competitive in the gym. We have a very close run competition ahead of us, leading the way is Gary although last years winner Jordan is close on his heels. Back in third and fourth place are Keith and Annie, looking to mount a late challenge on the two front runners, lets see what happens over the coming weeks!
Junior Tennis Success Continues at Venue 360!
Our junior tennis club is going from strength to strength, with several young players achieving fantastic results over the winter season. One standout star is Maya, a dedicated member of our junior programme whose hard work and commitment continues to shine through.
Maya is always on court giving her all, and her efforts have truly paid off - she has recently been selected for the LTA’s East Regional Performance Squad. This is a brilliant achievement and a testament to her passion for the sport.
In January, Maya travelled to Norwich for her first regional training session. While there, she took the opportunity to compete in a 9U Grade 4 event - and she didn’t just take part… she won the entire tournament!
Her performance displayed outstanding skill, determination, and a champion’s mindset.
We are incredibly proud of her continued progress and success.
Keep up the amazing work, Maya!
We can’t wait to see what you achieve next.
Kick Off Your Weekend for Just £25!
For a limited time only, you can snap up a weekend pro-zone for just £25.
This offer provides the perfect opportunity for teams and groups to enjoy premium facilities at an outstanding value.
Whether you are organising a competitive fixture or a casual kickabout, don’t miss out and secure your pitch.
This offer will run until 12th April 2026.
Contact reception today on 01582 418873 to make your booking.
Terms and conditions apply.
Weekday Block Bookings Also Available!
A pro-zone block booking is rarer than an England World Cup win but we do have a couple of slots now available.
For further details and to enquire please contact s.onions@venue360.co.uk
Treatment Room Now Available!
Looking to grow your beauty, wellness, or therapy business in a thriving, high footfall environment? A fantastic opportunity has just opened up at Venue 360 - and it could be the perfect launchpad for your next chapter.
Why This Space Stands Out
Our newly available treatment room offers much more than four walls:
A premium location
Ample FREE on-site parking
Dedicated reception to meet & greet
A built in audience - right on your doorstep
A flexible, unfurnished space - ready to make your own
A perfect space to thrive
Register your interest
For further details or to arrange a viewing, please email g.carey@venue360.co.uk
Comments