November 2025 Desk Job? Don’t Let It Be a Pain in the Neck We all know that sitting for hours isn’t great for us, but between work, commuting, and scrolling, most of us spend a big part of the day in a chair. The result? Stiff necks, sore shoulders, and that familiar upper back ache that just won’t quit. Why It Happens Our bodies were designed to move. When you stay in one position too long - especially hunched over a laptop - muscles in your neck, shoulders, and back tighten